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Monday, March 30, 2015

Thai Tofu And Winter Squash

Total Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 5
  • 2 tablespoons peanut oil or 2 tablespoons vegetable oil, divided
  • 2 cups thinly sliced leeks
  • 1 tablespoon minced peeled fresh ginger
  • 3/4-1 1/2 teaspoon finely chopped seeded serrano chili
  • 2 garlic cloves, minced
  • 3 tablespoons braggs liquid aminos
  • 1 tablespoon curry powder
  • 1 teaspoon brown sugar
  • 3 cups water
  • cubed peeled butternut squash
  • 1/2 teaspoon salt
  • 14 ounces light coconut milk
  • 12 1/3 ounces waterpacked firm tofu, drained and cut into 1/2-inch cubes
  • 1 tablespoon fresh lime juice
  • 5 cups hot cooked basmati rice or 5 cups other long-grain rice
  • 1/4 cup finely chopped dry-roasted unsalted peanuts
  • 1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley

Recipe

  • 1 heat tbsp oil in heavy pot over med high heat then add the leeks [to reduce fat use broth instead of oil]saute 3 minutes.
  • 2 add the pepper, ginger, garlic [and if needed broth]and saute a minute.
  • 3 stir in braggs, curry and sugar. now add water with the squash, salt and coconut milk.
  • 4 boil. then reduce heat to a simmer and cook 15 minutes.
  • 5 heat oil in skillet [or use broth] over med high heat and add tofu. saute for 12 minutes or until golden brown. stir occasionally if using oil. stir more often if using water/broth.
  • 6 add tofu and juice to squash mixture.
  • 7 serve over rice and sprinkle evenly with peanuts and cilantro before serving.

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