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Tuesday, May 12, 2015

Vietnamese Tofu Salad

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 (250 g) package firm tofu
  • 1 cucumber, chopped into thin strips approx. 2 inch in length
  • 1 red pepper, chopped into thin strips approx. 2 inch in length
  • 80 g mange-touts peas, finely sliced on a diagonal
  • 3 -4 spring onions, finely sliced on a diagonal
  • 150 g bean sprouts, washed
  • 50 g dry roasted peanuts, crushed
  • 1 tablespoon olive oil
  • 1 bunch fresh coriander leaves
  • 2 limes, juice of
  • 1 lemon, juice of
  • 2 small red chilies, finely chopped
  • 5 tablespoons soy sauce
  • 2 tablespoons brown sugar

Recipe

  • 1 make up the dressing/marinade by mixing all the dressing ingredients together in a bowl.
  • 2 set aside.
  • 3 drain the tofu on kitchen paper and cut the block in half and then slice each block through on itâ??s horizontal line leaving 4 â??steaksâ??.
  • 4 place the steaks of tofu in a flat dish and pour over about a ¼ of the marinade leaving for about 20 minutes.
  • 5 heat the oil in a fry pan over a medium setting and gently place the slices of tofu into the pan.
  • 6 fry until brown and the edges are starting to crisp up.
  • 7 remove from the pan and leave to cool.
  • 8 once cooled slice into ¼ inch strips.
  • 9 in a large bowl mix together the shredded cucumber, red pepper, mange tout, spring onions, bean sprouts, crushed roasted peanuts, sliced marinated tofu and coriander.
  • 10 pour over the remaining dressing and gently toss to coat all ingredients.
  • 11 serve.

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