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Tuesday, May 12, 2015

Tofu Stir- Fry

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3 tablespoons braggs liquid aminos
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons vegetable oil
  • 3 cloves garlic, crushed with garlic press
  • 1 tablespoon peeled grated fresh ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1 (12 ounce) bag broccoli florets, cut into uniform pieces
  • 8 ounces shiitake mushrooms, tems removed,caps sliced
  • 1 medium red pepper, cut into 1 inch pieces
  • 1 (15 ounce) package extra firm tofu, patted dry and cut into 1 inch cubes
  • 3 green onions, thinly sliced

Recipe

  • 1 in small bowl, whisk liquid aminos, brown sugar, and cornstarch with 1 cup water; set aside.
  • 2 in deep nonstick 12-inch skillet, heat oil over medium-high heat until hot.
  • 3 add garlic, ginger, and crushed red pepper and cook 30 seconds, stirring constantly.
  • 4 add broccoli, mushrooms, and red pepper and cook, covered 8 minutes, stirring occasionally.
  • 5 add tofu and green onions and cook uncovered 2 minutes, stirring occasionally.
  • 6 stir the amino mixture to blend and add to skillet; heat to boiling.
  • 7 boil 1 minute.

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