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Sunday, May 31, 2015

Weight Watchers Pumpkin Flan

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 1/2 cup brown sugar, unpacked or 1/4 splenda brown sugar blend
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon salt
  • 1 (16 ounce) can pumpkin puree (not pie filling)
  • 1 cup fat-free evaporated milk
  • 1/4 cup orange juice
  • 3/4 cup fat free egg substitute
  • 8 tablespoons light whipped topping
  • 1/2 medium orange, cut into 8 thin wedges

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
  • 3 whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
  • 4 place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
  • 5 bake until firm around the edges and slightly puffed, approximately 45 minutes.
  • 6 carefully remove cups from water, cool completely, cover and refrigerate.
  • 7 before serving, top each serving with a tablespoon of whipped topping and an orange wedge.

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