Ww Asian Lamb With Vegetables

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/4 cup low sodium soy sauce
• 1/4 cup red wine
• gingerroot, minced
• 1 lb boneless lamb loin chop, sliced
• 1 tablespoon cornstarch
• 1/2 cup water
• 1 medium onion, chopped
• 1 medium carrot, sliced
• 1 medium zucchini, sliced
• 4 cups bok choy, trimmed and chopped
• 2 1/2 cups snow peas, trimmed and halved
• 1 cup mung bean sprouts

Recipe

• 1 combine soy sauce, wine, garlic, ginger and lamb in a bowl. marinate for a 2 hours, up to over night.
• 2 coat a pan with cooking spray, heat, then cook lamb until browned. remove.
• 3 combine cornstarch and water.
• 4 recoat pan with cooking spray and sauté onion, carrot and zucchini for 2 minutes. add cornstarch, water and rest of marinade. stir in green vegetables, snow peas and sprouts. return lamb to pan and cook until heated through.