Warm Refried Bean Dip

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 teaspoons vegetable oil
• 1 large onion, chopped
• 1 -2 teaspoon jalapeno, diced
• 4 minced garlic cloves
• 1 (398 ml) can refried beans or 1 (398 ml) can refried black beans
• 1 (398 ml) can cream-style corn
• 1 -2 teaspoon cumin
• 1 teaspoon fresh ground pepper
• 1 teaspoon salt

Recipe

• 1 saute onion in oil until soft.
• 2 add jalepeno, garlic, cumin, salt and pepper.
• 3 add cans of beans and corn, mix and heat through.
• 4 serve warm.