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Sunday, May 3, 2015

Warm Pumpkin Spinach And Feta Salad

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 medium butternut pumpkin, peeled,deseeded and cut into 1 cm cubes (about 650g)
  • 40 ml olive oil
  • 45 g pine nuts
  • 1 small red onion, thinly sliced
  • 1 teaspoon paprika
  • 1 bunch english spinach, trimmed,washed
  • 1 orange, juiced
  • 120 g feta

Recipe

  • 1 cook the pumpkin in boiling salted water for about 5 minutes or until just tender.
  • 2 drain and refresh under running cold water.
  • 3 heat the olive oil in a large frying pan and cook the pine nuts for about 2 minutes or until golden.
  • 4 stir them occasionally.
  • 5 remove the pine nuts and drain on paper towel.
  • 6 add the onion to the pan and cook over a medium heat for 5 minutes, or until just soft.
  • 7 stir in th pumpkin and the paprika and cook, stirring, over a low heat for 1 minute.
  • 8 stir in the spinach and the orange juice and cook for a further 3-5 minutes or until the spinach has just wilted.
  • 9 gently stir through the pine nuts and feta and serve warm.

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