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Wednesday, May 13, 2015

Tofu Scramble

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 yellow onion, diced
  • 3 -4 garlic cloves, minced
  • 1 (12 -15 ounce) package firm tofu, crumbled
  • 2 cups finely chopped vegetables (celery, baby carrots, red bell pepper, avocado and broccoli)
  • 2 tablespoons mild curry powder
  • 2 tablespoons olive oil
  • salt
  • pepper

Recipe

  • 1 saute onions in olive oil in a wok or frying pan, then add garlic. cook until the onions are translucent.
  • 2 add the tofu and cook it until it gets a little crispy (i never have achieve crispiness; i just wait until it is kinda dry).
  • 3 then add all the spices (you might need to add a splash of water to mix the curry powder all around).
  • 4 add the vegetables (except avocado, if using) and cook for five minutes.
  • 5 add avocado at the end of cooking, otherwise it will mush up throughout the scramble instead of being chunky.
  • 6 serve hot!

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