Tilapia With Arugula, Capers, And Tomatoes

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• Servings: 1
• 1/2 cup cherry tomatoes, halved
• 1/4 teaspoon red pepper flakes
• 1 tilapia fillet, filet (8 ounces)
• coarse salt and pepper
• 2 small bunch arugula (about 3 cups)
• 1 tablespoon butter
• 1 tablespoon fresh lemon juice
• 1 tablespoon capers, rinsed and drained

Recipe

• 1 in a medium nonstick skillet, bring 1/4 cup water to a boil. add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. cover, and cook 3 minutes. add arugula. cover, and cook until tilapia flakes easily with a fork, about 2 minutes.
• 2 with a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
• 3 make sauce: off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. season sauce with salt and pepper. serve tilapia over arugula and tomatoes; drizzle with sauce.