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Tuesday, May 12, 2015

Sweet Potato Burritos

Total Time: 37 mins Preparation Time: 25 mins Cook Time: 12 mins

Ingredients

  • Servings: 12
  • 3 teaspoons vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 6 cups canned kidney beans, drained
  • 2 cups water
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 4 teaspoons prepared mustard
  • 1 pinch cayenne pepper, to taste
  • 3 tablespoons soy sauce
  • 4 cups cooked and mashed sweet potatoes
  • 12 10-inch flour tortillas, warmed
  • 8 ounces shredded cheddar cheese, optional
  • sour cream, optional
  • green onion, optional
  • salsa, optional

Recipe

  • 1 preheat oven to 350 degrees f (175 degrees c).
  • 2 heat oil in a medium skillet, and saute onion and garlic in until soft.
  • 3 stir in beans, and mash.
  • 4 gradually stir in water, and heat until warm.
  • 5 remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
  • 6 divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
  • 7 top with cheese.
  • 8 fold up tortillas burrito style.
  • 9 bake for 12 minutes in the preheated oven, and serve.

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