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Wednesday, May 13, 2015

Sweet Potato And Sausage Hash

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 2 large sweet potatoes
  • 1 pinch salt (for water in pot)
  • 2 -3 links sausage (spinach and feta chicken sausage tastes very good)
  • 2 tablespoons vegetable oil
  • 1 -2 bell pepper (use what you have, any color)
  • 1 small onion
  • 2 garlic cloves

Recipe

  • 1 peel and cut up the sweet potatoes. in a medium pot, bring salted water to a boil. cook the sweet potatoes until tender, about 5 minutes. put into a colander; drain and set aside.
  • 2 crumble the sausage (remove the casing); if you use chicken sausage just slice it. cook in a large cast-iron skillet until browned. if you are using chicken sausage, leave in the skillet; if you are using lamb sausage, transfer with a slotted spoon to paper towels to drain.
  • 3 heat the oil in the skillet. chop and add the bell peppers, onion, garlic, and sausage (if you used chicken sausage it is still in the skillet). cook for a couple minutes then add the cumin and sweet potatoes. cook until softened.

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