Sweet Pepper Vegetarian Chili
Total Time: 1 hr 5 mins
Preparation Time: 20 mins
Cook Time: 45 mins
Ingredients
- Servings: 6
- 4 tablespoons olive oil
- 1 onion, diced
- 1 carrot, diced
- 2 yellow bell peppers, diced
- 2 red bell peppers, diced
- 2 medium yellow squash, diced
- 2 medium zucchini, diced
- 1 (28 ounce) can tomatoes, with liquid chopped
- 2 cups vegetable broth or 2 cups chicken broth
- 1 (15 ounce) can black beans (~1 1/2 cups cooked)
- 1 (15 ounce) can red kidney beans (~1 1/2 cups cooked)
- 1 (15 ounce) can beans, of your choice (~1 1/2 cups cooked)
- 4 tablespoons chili powder
- 1 tablespoon cumin
- 2 tablespoons fresh cilantro, chopped
- 1/2 teaspoon cayenne (optional)
- salt and pepper, to taste
Recipe
- 1 in a large stockpot, heat olive oil over medium-high heat.
- 2 sautee onion, carrot and peppers, until onion is golden- about 8 minutes.
- 3 add squash and zucchini and cook through- about 6-8 more minutes.
- 4 add tomatoes (and liquid) and broth.
- 5 bring to a boil.
- 6 drain (if using canned) and add the beans to the pot.
- 7 reduce heat to low and simmer for 15 minutes.
- 8 add chili powder, cumin and cilantro.
- 9 continue to simmer until chili is thickened- about 8 minutes.
- 10 add salt and pepper to taste.
- 11 add the cayenne, if desired.
- 12 serve over rice or with sour cream and cheese.
No comments:
Post a Comment