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Sunday, May 10, 2015

Sweet Pepper Vegetarian Chili

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 4 tablespoons olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 2 yellow bell peppers, diced
  • 2 red bell peppers, diced
  • 2 medium yellow squash, diced
  • 2 medium zucchini, diced
  • 1 (28 ounce) can tomatoes, with liquid chopped
  • 2 cups vegetable broth or 2 cups chicken broth
  • 1 (15 ounce) can black beans (~1 1/2 cups cooked)
  • 1 (15 ounce) can red kidney beans (~1 1/2 cups cooked)
  • 1 (15 ounce) can beans, of your choice (~1 1/2 cups cooked)
  • 4 tablespoons chili powder
  • 1 tablespoon cumin
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 teaspoon cayenne (optional)
  • salt and pepper, to taste

Recipe

  • 1 in a large stockpot, heat olive oil over medium-high heat.
  • 2 sautee onion, carrot and peppers, until onion is golden- about 8 minutes.
  • 3 add squash and zucchini and cook through- about 6-8 more minutes.
  • 4 add tomatoes (and liquid) and broth.
  • 5 bring to a boil.
  • 6 drain (if using canned) and add the beans to the pot.
  • 7 reduce heat to low and simmer for 15 minutes.
  • 8 add chili powder, cumin and cilantro.
  • 9 continue to simmer until chili is thickened- about 8 minutes.
  • 10 add salt and pepper to taste.
  • 11 add the cayenne, if desired.
  • 12 serve over rice or with sour cream and cheese.

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