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Saturday, March 21, 2015

Vegetarian Greek Stuffed Zucchini

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 2 zucchini (10 inches long)
  • 1/4 cup dry sherry
  • 2 tablespoons extra virgin olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 3 1/2 cups chopped tomatoes with juice (28 oz. can)
  • 1 teaspoon minced fresh oregano or 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cinnamon
  • 1 -4 tablespoon dry sherry
  • salt & fresh ground pepper
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon extra virgin olive oil
  • 1 cup finely chopped toasted walnuts
  • 1/2 cup crumbled feta cheese
  • 1/4 cup currants or 1/4 cup raisins
  • 3 tablespoons fresh lemon juice
  • 2 cups cooked brown rice
  • 1/3 cup seasoned bread crumbs (optional)
  • 1 dash olive oil (optional)
  • grated feta cheese
  • fresh oregano leaves (optional)

Recipe

  • 1 preheat the oven to 375*f.
  • 2 lightly oil a baking sheet.
  • 3 slice the zucchini in half lengthwise.
  • 4 with a paring knife, score the flesh about 1/2 inch deep.
  • 5 place the cut sides down on the baking sheet.
  • 6 sprinkle with the sherry and cover with foil.
  • 7 bake for about 20 minutes, until yielding but still firm.
  • 8 while the zucchini bakes, make the sauce.
  • 9 heat the oil in a saucepan, add the onions and garlic, and saute for about 10 minutes, until the onions are translucent.
  • 10 add the tomato paste, tomatoes, oregano, cinnamon, and sherry.
  • 11 then bring to a boil; reduce the heat and simmer for 10 to 15 minutes.
  • 12 add the salt and pepper to taste.
  • 13 cover and set aside.
  • 14 while the sauce is simmering, prepare the filling.
  • 15 saute the onions and garlic in the oil for about 10 minutes, until the onions are translucent.
  • 16 in a bowl, combine the sauteed onions with the walnuts, feta, currants, and lemon juice.
  • 17 stir in the rice.
  • 18 when the zucchini is tender, use a spoon to scoop out the flesh, leaving a thin 1/4 inch shell.
  • 19 chop the flesh and add it to the filling.
  • 20 mound the filling in the shells and sprinkle with seasoned bread crumbs and olive oil, if desired.
  • 21 bake, uncovered, for about 10 to 15 minutes.
  • 22 to serve, ladle some of the tomato sauce onto each plate.
  • 23 place a stuffed zucchini on the sauce and top with grated feta.
  • 24 garnish with oregano leaves, if you wish.
  • 25 enjoy!

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