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Tuesday, May 26, 2015

Ww 2 Points - Japanese Grilled Eggplant (aubergine)

Total Time: 24 mins Preparation Time: 15 mins Cook Time: 9 mins

Ingredients

  • Servings: 4
  • 4 medium eggplants, japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces)
  • cooking spray (5 one-second sprays per serving)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons rice wine vinegar
  • 1 teaspoon gingerroot, freshly grated
  • 1/4 teaspoon minced garlic
  • 1/4 cup scallion, thinly sliced on the diagonal

Recipe

  • 1 preheat outdoor grill, stove-top grill pan or broiler.
  • 2 coat eggplant with cooking spray. (note: if you canâ??t find any japanese eggplants, buy regular eggplants that are small in size.).
  • 3 grill or broil eggplant turning as needed until lightly charred and tender, about 7 to 9 minutes.
  • 4 whisk soy sauce, lemon juice, vinegar, ginger and garlic in a small bowl until blended.
  • 5 drizzle over grilled eggplant and sprinkle with scallions.
  • 6 2 points per serving - yields about 3/4 cup per serving.

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