Western Egg Omelet

Total Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 tablespoon green bell pepper, chopped
• 1 tablespoon scallion, chopped
• 1 tablespoon red bell pepper, chopped
• 1/2 cup liquid egg substitute
• 3 tablespoons low-fat cheese, shredded

Recipe

• 1 lightly coat a medium skillet with cooking spray.
• 2 saute the peppers and scallions until they are tender-crisp.
• 3 pour the egg substitute over the vegetables.
• 4 when partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
• 5 continue cooking until cooked through.