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Wednesday, May 13, 2015

Sweet Potato And Rice Casserole

Total Time: 1 hr 20 mins Preparation Time: 50 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 cups water
  • 1 large sweet potato, peeled and chopped (1 1/2 c.)
  • 1 cup uncooked long grain rice
  • 1/2 teaspoon salt
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 1/2 cups frozen shelled edamame, thawed
  • 1 cup shredded monterey jack cheese (4 oz.)
  • 1 (8 ounce) carton sour cream
  • 1 (4 ounce) can diced green chili peppers, undrained
  • 1/4 cup diced green onion
  • 2 tablespoons all-purpose flour
  • 1 tablespoon snipped fresh sage
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • toasted pumpkin seeds, for garnish (pepitas)

Recipe

  • 1 preheat oven to 350°.
  • 2 in a medium saucepan, bring the water to boiling.
  • 3 stir in sweet potato, rice, and 1/2 teaspoon salt.
  • 4 return to boiling; decrease heat.
  • 5 simmer, covered, about 20 minutes or until liquid has absorbed.
  • 6 meanwhile, in a large bowl, combine black beans, edamame, 1/2 cup of the cheese, the sour cream, chili peppers, green onion, flour, sage, garlic, and 1/2 teaspoon salt; stir in rice mixture.
  • 7 transfer mixture to an ungreased 2-quart casserole.
  • 8 sprinkle with the remaining 1/2 cup cheese.
  • 9 bake, uncovered, about 30 minutes or until heated through.
  • 10 sprinkle each serving with pumpkin seeds.

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