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Tuesday, May 26, 2015

Sweet And Sour Stir-fry Shrimp With Broccoli And Red Bell Pepper

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 3
  • 3 tablespoons vegetable oil
  • 2 medium carrots, peeled and thinly sliced
  • 1 medium onion, sliced
  • 1 red bell pepper, seeded and thinly sliced
  • 3 tablespoons chopped fresh garlic (or to taste)
  • 2 teaspoons dried chili pepper flakes, to taste (optional)
  • 1/4 cup water
  • 1/4 cup low sodium soy sauce
  • 1/4 cup low sodium chicken broth
  • 3 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 1 1/2 lbs large raw shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 1/2 tablespoons cornstarch
  • 1 tablespoon cold water
  • sesame seeds
  • 3 green onions, chopped

Recipe

  • 1 in a large wok heat oil over medium-high heat.
  • 2 add in the sliced carrots, onion, red bell pepper, garlic and dryed chili flakes; stir-fry for about 3-4 minutes.
  • 3 in a small bowl whisk together, water, broth, soy sauce, vinegar and brown sugar; add to the skillet; bring to a boil.
  • 4 add in uncooked shrimp and brocccoli florets, cook for about 2-3 minutes, or until the shrimp are pink in colour and the broccoli is just crisp-tender.
  • 5 in a small cup whisk together cornstarch; add to the simmering sauce and cook until thickened (about 30 seconds to 1 minute).
  • 6 serve topped sesame seeds then topped chopped green onions.

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