Spinach Onion Souffle

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 3 large onions, sliced thinly
• 2 ounces non-fat cooking spray
• 1 cup fat free sour cream
• 4 large eggs
• 10 ounces frozen spinach, thawed (water squeezed out)
• 1 tablespoon horseradish
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons flour
• 1 teaspoon caraway seed

Recipe

• 1 saute onions in cooking spray until limp and golden; cool slightly.
• 2 in a blender combine sour cream and eggs until well mixed.
• 3 add the last six ingredients of the recipe; stir to mix well.
• 4 pour into a well-greased 1 1/2 quart casserole dish.
• 5 bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.