Lentil,corn And Sweet Pepper Chilli (ww 5 Points)

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 2 teaspoons extra virgin olive oil
• 1 large onion, finely chopped
• 1 (28 ounce) tin crushed tomatoes
• 1 cup vegetable stock
• 1 1/2 cups dry lentils, rinsed and drained
• 2 cups corn
• 1 large red pepper, chopped
• 1 (4 1/2 ounce) can green chilies
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 cup finely chopped coriander

Recipe

• 1 heat non stick dutch oven.add the oil and onion,saute until golden (about 7 mins).add the tomatoes,stock and the lentils,and bring to the boil.
• 2 reduce to a simmer,and cook covered for 20 minutes.
• 3 add the corn,pepper,chillies,cumin and ground coriander and salt.
• 4 bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).
• 5 stir in the chopped coriander and serve.