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Sunday, March 1, 2015

Veggie Burger

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 (425 g) can chickpeas, drained and rinsed (garbanzos)
  • 4 cups variety grated vegetables (sweet potato, zucchini, potato, onion, carrot)
  • 1 egg, lightly beaten
  • 1 cup breadcrumbs
  • 1 garlic clove, crushed
  • 1/3 cup coriander, roughly chopped
  • 1/3 cup sesame seeds, toasted
  • 1 tablespoon curry powder
  • salt and pepper
  • olive oil

Recipe

  • 1 in a large bowl roughly mash chickpeas, add remaining ingredients; mix well. sit for 10 minutes and mix again (this will allow flavours to develop).
  • 2 form mixture into round patties. heat a flat frying pan, brush with a little oil and cook patties on both sides until golden brown.

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