Veggie Burger
Total Time: 40 mins
Preparation Time: 30 mins
Cook Time: 10 mins
Ingredients
- Servings: 6
- 1 (425 g) can chickpeas, drained and rinsed (garbanzos)
- 4 cups variety grated vegetables (sweet potato, zucchini, potato, onion, carrot)
- 1 egg, lightly beaten
- 1 cup breadcrumbs
- 1 garlic clove, crushed
- 1/3 cup coriander, roughly chopped
- 1/3 cup sesame seeds, toasted
- 1 tablespoon curry powder
- salt and pepper
- olive oil
Recipe
- 1 in a large bowl roughly mash chickpeas, add remaining ingredients; mix well. sit for 10 minutes and mix again (this will allow flavours to develop).
- 2 form mixture into round patties. heat a flat frying pan, brush with a little oil and cook patties on both sides until golden brown.
No comments:
Post a Comment