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Friday, March 20, 2015

Vegetable Tagine

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 2 tablespoons butter or 2 tablespoons extra virgin olive oil
  • 2 medium onions, diced
  • 2 small fresh chili peppers, thinly sliced
  • 1 tablespoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 cup dried lentils
  • 4 tomatoes, peeled,seeded and chopped
  • 1/4 cup tomato puree
  • 1 cup chickpeas, cooked or canned (if canned, drain and rinse)
  • 1 cup carrot, cut into 1/2 inch dice
  • 1 1/2 cups green beans, cut into 1 inch pieces
  • 1 zucchini, cut into 1 inch dice
  • 3/4 cup frozen green pea
  • 1/2 cup flat leaf parsley, chopped
  • 1 tablespoon za'atar spice mix
  • salt and pepper, to taste.

Recipe

  • 1 in a medium or large saucepan over medium heat, warm the butter or oil.
  • 2 add the onions and chilies and cook until the onions begin to soften, about 10 minutes.
  • 3 add the paprika, cayenne and cumin and continue to sauté until the onions are tender and fragrant, a few minutes longer.
  • 4 add the lentils, tomatoes, tomato puree and water just to cover.
  • 5 simmer for about 20 minutes.
  • 6 add the chickpeas, carrots, green beans, zucchini, and green peas.
  • 7 simmer until tender, about 10 to 15 minutes more.
  • 8 note: this recipe can be prepared in advance up to this point.
  • 9 allow to cool, refrigerate and serve within a couple of days.
  • 10 add the parsley and zaatar during the last five minute of cooking.
  • 11 season to taste.
  • 12 transfer to a warm serving dish and serve immediately.

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