Weight Watcher's Grilled Gruyere And Caramelized Onion Sandwich

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 3 sprays cooking spray
• 1/2 medium onion, thinly sliced
• 4 slices reduced-calorie wheat bread
• 2 teaspoons dijon mustard
• 2 ounces gruyere cheese, shredded

Recipe

• 1 coat a large nonstick skillet with cooking spray; heat over medium heat. add onions; reduce heat to medium-low and cook, stirring often, until tender and golden brown, about 8 to 10 minutes. remove onions to a plate.
• 2 lay 2 slices of bread on a work surface; spread each with 1 teaspoon mustard. top each with half of the cheese and onions; cover each with a second piece of bread.
• 3 wipe skillet clean; heat over medium-low heat. coat sandwiches with cooking spray. cook until bottoms are browned, about 2 minutes. carefully flip sandwiches over and cook until browned on other side and cheese is melted, about 2 minutes more. slice each sandwich in half and serve. yields 1 sandwich per serving.