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Friday, May 1, 2015

Warm Pumpkin, Pine Nut & Feta Salad

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 500 g fresh pumpkin or 500 g butternut squash
  • 500 g kumara (sweet potato)
  • 50 g pine nuts
  • 100 g feta
  • 3 tablespoons light olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 1 tablespoon coarse grain mustard

Recipe

  • 1 skin pumpkin and kumara. dice into large cubes and either 1) boil until just cooked, or 2) if you have enough time, roast vegetables until just cooked instead.
  • 2 toast pine nuts under a broiler (grill) until it smells like popcorn when they'll be just browning. give them a shuffle every few minutes to keep them turned while they're toasting.
  • 3 dice feta into smaller cubes.
  • 4 mix together the oil, balsamic and wholegrain mustard. toss the pumpkin, kumara, feta and pine nuts with the dressing and serve.

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