Tricolor Bell Pepper Stir Fry

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• cooking spray
• 1 green bell pepper, julienned
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 1 medium onion, sliced
• 1/4 cup sliced green onion
• 1 tablespoon minced fresh basil
• 1/2 teaspoon fresh thyme
• 1 teaspoon garlic powder
• 3 tablespoons dry wine
• 2 tablespoons chopped fresh parsley

Recipe

• 1 spray large skillet with cooking spray. stir in vegetables, herbs and garlic powder.
• 2 stir fry 2-3 minutes or until crisp-tender. stir in wine. sprinkle with parsley.