pages

Translate

Tuesday, May 26, 2015

Spanish Zucchini Frittata

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 cups zucchini, unpeeled and shredded
  • 2 tablespoons onions, chopped
  • 1/2 teaspoon garlic, minced
  • 1 (4 ounce) can green chilies, drained
  • 4 eggs
  • 2 tablespoons skim milk
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt (optional)

Recipe

  • 1 spray a 10-inch skillet with non-stick cooking spray.
  • 2 saute first three ingredients until zucchini is tender.
  • 3 drain off any liquid.
  • 4 add chiles.
  • 5 in a small bowl, beat eggs.
  • 6 add remaining ingredients and mix well.
  • 7 add to the zucchini mixture and cook until the eggs begin to set.
  • 8 broil just until top is golden.
  • 9 serve with salsa.

No comments:

Post a Comment