Spicy Vegetable Roll-ups
Total Time: 1 hr 5 mins
Preparation Time: 25 mins
Cook Time: 40 mins
Ingredients
- Servings: 8
- 1 cup garbanzo flour
- 3/4 cup cold water
- 3 tablespoons olive oil
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 small onion, finely chopped
- 1 medium zucchini, finely chopped
- 2 large cauliflower florets, finely chopped (i used a liitle over a cup, chopped)
- 1 teaspoon minced fresh ginger
- 1/8 teaspoon ground cumin
- 1/8 teaspoon crushed red pepper flakes
- 2 tablespoons tomato sauce
- 1 scallion, thin sliced
Recipe
- 1 spray 8" nonstick skillet with cooking spray and warm over med.
- 2 heat.
- 3 place flour in a bowl and gradually wisk in water to make a smooth thin batter.
- 4 add more water if needed.
- 5 whisk in 2 t oil, egg, and 1/8 tsp of the salt and pepper.
- 6 pour about 3 t of batter in the pan and quickly tilt to spread batter and coat bottom of the skillet.
- 7 (mine turned out about 6-7 inches in diameter. the recipe says it will make 16 cakes total, i made about 10) cook until lightly brown, about 1 minute, then turn the pancake and cook 30-45 seconds more.
- 8 slide onto a plate, cook up the remaining pancakes, then cover with foil to keep them warm.
- 9 heat remaining oil in skillet and add onion, zucchini, cauliflower, ginger, cumin, and red pepper.
- 10 cover and cook about 3 minutes, stirring occasionally.
- 11 stir in the tomato sauce, scallion, remaining salt and pepper.
- 12 at this point i tasted and adjusted the seasonings to my tastes (which means i added more red pepper!) cook, covered, till vegetables are tender.
- 13 place a pancake on a plate, spoon vegetables on it and roll up.
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