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Monday, May 25, 2015

Ww Coconut Lamb Curry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 1
  • 125 g lamb, strips lean (3)
  • 1 shallot, chopped
  • 1/2 teaspoon garlic, minced
  • 1/2 tablespoon red curry paste (1/2)
  • 60 ml light coconut milk (1)
  • 1 teaspoon cornflour
  • 2 teaspoons water
  • 1 cup cooked rice (3)
  • 1/2 cup vegetables (point free)

Recipe

  • 1 coat pan with cooking spray, heat. brown the lamb and remove from the pan. add shallots, garlic, and curry paste to the pan. cook, stirring, for 30 seconds. lower heat and stir in coconut milk. add combined cornflour and water, and stir until mixture thickens. return lamb to the pan, coat with sauce. serve over the rice.

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