Ww Chicken And Vegetable Curry.

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

• Servings: 2
• low-fat cooking spray
• 12 ounces chicken breasts, diced
• 1 onion, chopped
• 8 ounces potatoes, peeled and diced
• 8 ounces carrots, sliced
• 2 garlic cloves, crushed
• 2 green chilies, de-seeded, chopped finely
• 3 tablespoons tikka powder
• 1 3/4 ounces dried red lentils
• 400 g chopped tomatoes
• 10 fluid ounces chicken stock
• 2 tablespoons fresh cilantro (chopped)

Recipe

• 1 heat a large non stick frying pan and spray it with low fat cooking spray. add the chicken and stir fry over a high heat until it is evenly browned.
• 2 add the onion, potatoes, carrots, garlic, chillies and curry powder to the pan. stir well so that all the ingredients get an even coating of the curry powder. cook for 2 minutes.
• 3 stir in the lentils, chopped tomatoes, stock and seasoning, and bring to the boil. reduce the heat, cover and simmer for 1 hour, stirring from time to time.
• 4 sprinkle with cilantro.