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Wednesday, May 27, 2015

Western Black Bean Dip

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup green onion, chopped, plus
  • 1 tablespoon green onion, chopped, divided
  • 1/2 cup tomato, chopped, plus
  • 1 tablespoon tomato, chopped, divided
  • 1/2 cup salsa
  • 3 garlic cloves, minced
  • 1/2 teaspoon chili powder
  • 1 tablespoon canola oil
  • 1/4 cup cheddar cheese, shredded, divided
  • 1/4 cup fresh cilantro, minced
  • tortilla chips

Recipe

  • 1 saute beans, 1/2 cup onion, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes, until heated through, gently smashing the beans.
  • 2 remove from heat and stir in 3 tablespoons cheese and the cilantro.
  • 3 transfer to a serving bowl; top with remaining onions, tomato and cheese.
  • 4 serve warm with tortilla chips.

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