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Sunday, April 5, 2015

Swordfish Steaks With A Tapenade Crust

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup green olives, such as picholine,pitted
  • 1/4 cup fresh flat leaf parsley
  • 2 anchovy fillets
  • 1 tablespoon drained capers
  • 1 clove garlic
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon red wine vinegar
  • cayenne pepper
  • 3 medium yellow squash, sliced 1/8 to â¼ inch thick on the diagonal
  • 6 tablespoons extra virgin olive oil, plus more for brushing
  • 2 tablespoons fresh lemon juice
  • 2 medium fennel bulbs, trimmed,quartered,cored and thinly sliced,lengthwise
  • 1 ripe plum tomato, peeled seeded and finely chopped
  • 4 (6 ounce) swordfish steaks, about 1 inch thick
  • 3 tablespoons plain breadcrumbs
  • 1/4 cup drained sun-dried tomato packed in oil, quartered lengthwise

Recipe

  • 1 prepare the tapenade: in a food processor, combine the olives, parsley, anchovies, capers and garlic and pulse until coarsely chopped.
  • 2 with the machine on, add the oil and vinegar in a steady stream.
  • 3 season with cayenne, salt and pepper.
  • 4 (the tapenade can be made up to 1 week ahead, covered and refrigerated. let return to room temperature before serving.) prepare the swordfish and vegetables: heat a large grill pan or skillet.
  • 5 lightly brush the squash with olive oil and season with salt and pepper.
  • 6 cook over medium-high heat, turning once, until lightly browned and slightly softened, about 3 minutes.
  • 7 transfer to a plate.
  • 8 in a small bowl, gradually whisk the olive oil into the lemon juice and season well with salt and pepper.
  • 9 pour 3 tblsps of the dressing into a medium bowl, add the fennel, and toss to coat.
  • 10 stir the chopped plum tomato into the remaining dressing.
  • 11 preheat the broiler.
  • 12 brush the grill pan with olive oil and season the swordfish lightly with salt and pepper.
  • 13 grill the swordfish over medium-high heat for 4 minutes.
  • 14 turn the steaks over and spread with tapenade on top.
  • 15 continue grilling until the fish is just firm to the touch, about 3 minutes longer.
  • 16 sprinkle the tapenade with the bread crumbs and broil the swordfish for about 1 minute, until the bread crumbs are lightly browned.
  • 17 to serve: fan the yellow squash in the center of each of 4 large plates.
  • 18 mound the dressed fennel on the squash and set the swordfish on top.
  • 19 spoon the tomato dressing around the fish and garnish with the sun-dried tomatoes.

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