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Friday, April 3, 2015

Zucchini Boats

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 2 medium zucchini
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped sweet onion (vidalia or maui are best!)
  • 1 teaspoon dried mixed spice (garlic powder, oregano, basil, black pepper, and thyme)
  • 3/4 teaspoon olive oil

Recipe

  • 1 slice zucchini in half long and clean out the seeds and soft insides with a spoon - leaving a shell at least 1/2 inch thick on all sides. they will look like canoes when cleaned.
  • 2 chop the seeds, etc., and mix well with feta, onion, dried spices, and olive oil, leaving salsa-sized chunks of feta. you may use a food processor but be sure not to over-mix as this creates an unpleasant consistency.
  • 3 coat both sides of zucchini with butter-flavored no-stick cooking spray (like pam).
  • 4 spoon the mixture into the zucchini shells and place directly on the grill - medium heat.
  • 5 grill for about 12 minutes or until the shells are tender.
  • 6 for presentation you may garnish with fresh herbs. mangiamo!

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