Weight Watchers Tomato And Feta Frittata
Total Time: 20 mins
Preparation Time: 8 mins
Cook Time: 12 mins
Ingredients
- 1 small shallot, chopped
- 2 large eggs
- 4 large egg whites
- 1/4 teaspoon table salt
- 1/4 teaspoon black pepper
- 1 1/2 cups grape tomatoes, cut in half if large
- 1/2 cup crumbled feta cheese
- 2 tablespoons dried panko breadcrumbs
Recipe
- 1 preheat broiler.
- 2 coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
- 3 in a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
- 4 coat bottom and sides of same skillet with cooking spray; set over medium heat. pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. sprinkle cheese over eggs; top with panko.
- 5 place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. yields 1 wedge per serving.
- 6 notes.
No comments:
Post a Comment