Weight Watchers Tomato And Feta Frittata

Total Time: 20 mins Preparation Time: 8 mins Cook Time: 12 mins

Ingredients

• 1 small shallot, chopped
• 2 large eggs
• 4 large egg whites
• 1/4 teaspoon table salt
• 1/4 teaspoon black pepper
• 1 1/2 cups grape tomatoes, cut in half if large
• 1/2 cup crumbled feta cheese
• 2 tablespoons dried panko breadcrumbs

Recipe

• 1 preheat broiler.
• 2 coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
• 3 in a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
• 4 coat bottom and sides of same skillet with cooking spray; set over medium heat. pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. sprinkle cheese over eggs; top with panko.
• 5 place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. yields 1 wedge per serving.
• 6 notes.