Sweet And Sausage Stir Fry

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• 1 lb reduced-fat kielbasa, cut into 1/2 slices
• 1/2 cup chopped onion
• 1 cup carrot, shredded
• 1 (8 ounce) can unsweetened pineapple chunks
• 1 tablespoon cornstarch
• 3/4 teaspoon ground ginger
• 6 tablespoons water
• 2 tablespoons reduced sodium soy sauce
• 2 cups hot cooked rice

Recipe

• 1 in a large nonstick skillet, stir fry sausage 3-4 minutes or until lightly browned.
• 2 add onions, and carrots, stir fry until crisp tender.
• 3 drain pineapple, reserving juice.add pineapple to sausage/vegetable mixture.
• 4 in a small bowl, combine cornstarch and ginger. stir in water, soy sauce, and reserved pineapple juice until smooth.
• 5 add soy sauce to skillet.
• 6 bring to a boil, cook, stirring continually for 1-2 minutes, or until sauce is thickened.
• 7 serve over cooked rice.