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Friday, June 5, 2015

Sweet And Sour Lamb

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 12
  • 1 egg, beaten
  • 1/4 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 1 (15 ounce) can chicken broth, divided
  • 1 1/2 lbs boneless lamb, cut into 1 inch cubes
  • 1 medium green pepper, chopped
  • 1/2 cup carrot, thinly sliced
  • 1/2 cup celery, thinly sliced
  • 3/4 cup sugar
  • 1 clove garlic, minced
  • 3 teaspoons soy sauce
  • 1/2 cup red wine vinegar
  • 3 tablespoons cornstarch
  • 1/4 cup cold water
  • 8 ounces pineapple chunks, drained
  • 2 small tomatoes, cut in wedges
  • hot cooked rice

Recipe

  • 1 combine egg, flour, 1/4 cup cornstarch, and 1/4 cup chicken broth in a medium mixing bowl; beat until smooth.
  • 2 dip lamb cubes into batter; coating well; deep fry in hot oil (375 degrees) for 5-6 minutes.
  • 3 drain.
  • 4 heat 2 tablespoons oil in a wok or large skillet; add green pepper, carrots, celery, and garlic.
  • 5 cook until vegetables are tender but not browned.
  • 6 stir in remaining broth, sugar, vinegar, and soy sauce; boil rapidly one minute.
  • 7 slowly add 1/4 cup water to 3 tablespooons cornstarch, stirring until smooth.
  • 8 stir cornstarch mixture into vegetable mixture.
  • 9 cook until thickened and bubbly.
  • 10 add lamb, pineapple and tomato; cook just until well heated.
  • 11 serve over rice.

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