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Thursday, February 26, 2015

Vegetarian Tortilla Soup

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • vegetable oil cooking spray
  • 3/4 cup chopped onion
  • 2 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 3/4 teaspoon chili powder
  • 4 cups canned vegetable broth
  • 4 tablespoons chopped fresh cilantro
  • 24 inches corn tortillas, cut into 1/2 inch-wide strips
  • 1 1/2 cups chopped tomatoes
  • 2/3 cup canned black beans, rinsed, drained
  • 2/3 cup chopped zucchini
  • 1 1/2 tablespoons minced seeded jalapeno chiles

Recipe

  • 1 spray large nonstick saucepan with vegetable oil spray.
  • 2 add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes.
  • 3 stir in tomato paste, cumin and chili powder.
  • 4 add broth and 2 tablespoons cilantro; bring to boil.
  • 5 reduce heat; cover and simmer until flavors blend, about 15 minutes.
  • 6 (can be made 1 day ahead. cover; chill. bring to simmer before continuing.) add tortillas, tomatoes, beans, zucchini and jalapeñp to soup.
  • 7 cover; simmer until zucchini is tender, about 5 minutes.
  • 8 season with salt and pepper.
  • 9 ladle soup into bowls.
  • 10 sprinkle with remaining 2 tablespoons cilantro.

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