Bean, Parsley And Garlic Mash

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1/2 onion, chopped finely
• 2 garlic cloves, chopped finely
• 2 (14 ounce) cans cannellini beans, drained
• 3 tablespoons vegetable stock or 3 tablespoons water
• 3 tablespoons flat leaf parsley, chopped
• salt and pepper

Recipe

• 1 heat the oil in a saucepan and fry the onion gently for 5 minutes
• 2 add the garlic and cook for another 2 mins until soft.
• 3 tip the beans into the pan and mash roughly. add the stock or water to loosen.
• 4 stir in the parsley and seasoning. serve.