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Thursday, February 26, 2015

Veggie Bites

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 1/3 cup margarine or 1/3 cup butter, melted
  • 1 egg
  • 2 teaspoons water
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 2 cups assorted fresh vegetables (broccoli flowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, etc.)

Recipe

  • 1 heat oven to 450°. brush bottom of a 13x9 inch pan with about 1 tablespoons of the melted margarine.
  • 2 beat eggs and water with a fork in a shallow dish. mix flour and salt in another shallow dish.
  • 3 dip about 1/4 of the vegetables into egg mixtures. remove 1 vegetable piece at a time; roll in flour mixture to coat. place in pan.
  • 4 repeat with remaining vegetables. pour remaining margarine carefully over each vegetable piece and into pan.
  • 5 bake uncovered, turning once, until vegetables are crisp-tender and coating is golden brown, about 10-12 minutes; drain.
  • 6 sprinkle lightly with grated parmesan cheese if you like.

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