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Wednesday, February 25, 2015

Vegetarian Tex-mex Shepherd's Pie

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 6 potatoes (yukon gold are good if you can get them)
  • 1/4 cup milk
  • 2 tablespoons fresh parsley
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 2 carrots, diced
  • 1 onion, diced
  • 1 red pepper, diced
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1 pinch cayenne
  • 3/4 cup bulgar wheat
  • 2 tablespoons flour
  • 1 1/2 cups vegetable stock
  • 1 cup corn kernel

Recipe

  • 1 boil potatoes until tender, drain and mash.
  • 2 blend with milk, parsley, butter and 1/2 tsp.
  • 3 each of salt and pepper.
  • 4 heat oil and sauté carrots, onion, pepper, chili powder, cumin and cayenne for about 5 minutes.
  • 5 add bulgur and flour; cook, stirring for 1 minute.
  • 6 gradually add stock, cover and cook over low heat until liquid is absorbed, about 10 minutes.
  • 7 add corn and remaining salt and pepper.
  • 8 spread vegetable mixture in 8 inch glass baking dish.
  • 9 spread potatoes on top and broil for 2 minutes or until golden.

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