orange chicken stir fry

Ingredients

• Servings: 4
• 1 cup orange juice
• 1 tablespoon grated orange zest
• 1/4 cup soy sauce
• 1 teaspoon salt
• 3 cloves garlic, chopped
• 1 tablespoon brown sugar
• 3 tablespoons vegetable oil
• 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
• 2 tablespoons all-purpose flour
• 1 cup bean sprouts (optional)
• 1 (6 ounce) package crispy chow mein noodles

Recipe

Preparation Time: 10 mins Cook Time: 35 mins Ready Time: 45 mins


• in a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. mix well.
• heat oil in a large skillet or wok over medium high heat. when oil begins to bubble, add chicken. saute until cooked through (no longer pink inside), about 7 to 10 minutes.
• add orange sauce mixture to chicken and cook until sauce begins to bubble. add flour, a little bit at a time, until sauce has thickened to your liking. add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.