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Saturday, July 23, 2016

Bean Quesadillas

ingredients

  • servings: 12
  • 1 tablespoon vegetable oil
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 green bell pepper, chopped
  • 2 tomatoes, chopped
  • 1/2 (10 ounce) package frozen corn
  • 12 (12 inch) flour tortillas
  • 1 cup shredded cheddar cheese
  • 1/4 cup vegetable oil

recipe

    preparation time: 15 mins cook time: 30 mins ready time: 45 mins

  • heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
  • spread 6 tortillas with equal amounts of the bean and vegetable mixture. sprinkle with equal amounts of the cheddar cheese, and top with the remaining tortillas to form quesadillas.
  • heat 1/4 cup oil in a large skillet over medium-high heat. place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

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