Spinach Dish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 lb spinach (washed, stems removed and lightly dry)
• 2 green onions (diced) or 2 scallions (diced)
• 2 tablespoons extra virgin olive oil or 2 tablespoons vegetable oil
• 4 garlic cloves (sliced) or 1/2 teaspoon garlic powder
• 2 tablespoons water
• 1/2 teaspoon italian seasoning or 1/2 teaspoon parsley
• 2 hot green peppers (seeded and sliced)
• salt and black pepper

Recipe

• 1 sauté the onion and garlic with oil in a medium pot for 2 minutes.
• 2 add 2 tablespoons water, black pepper and salt. stir for1 minute.
• 3 lower the heat, add spinach, quick stir for five minutes; add the italian seasoning or parsley; remove from heat before it releases water.
• 4 add the peppers, mix and cover it. serve it cold or hot.