Wheat Germ Cutlets

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 cup toasted wheat germ
• 1 cup soya flour
• 2 large potatoes, boiled and mashed well
• 1 bunch spinach, finely chopped
• 1/2 medium grated bottlegourd
• 1 carrot, grated
• 1 onion, finely chopped
• 1 inch crushed fresh ginger
• 5 -6 garlic flakes, crushed
• 3 green chilies, finely chopped
• 1/2 teaspoon salt
• 2 tablespoons oil, to shallow fry

Recipe

• 1 remove excess water from bottle gourd by pressing and all moisture from spinach using a fold of a napkin.
• 2 in a large mixing bowl add potatoes, all vegetables, garlic, chillies, ginger and salt.
• 3 sprinkle half soya flour and wheat germ over ingredients.
• 4 mix all ingredients to form a soft lump.
• 5 make a thin paste of remaining soya flour, add a pinch or salt, keep aside.
• 6 take portions of mixture, make cutlets os desired shapes.
• 7 refrigerate till required, covering with a moist cloth.
• 8 dip each cutlet in soya flour paste, and roll in remaining wheat germ.
• 9 shallow fry a few at a time in a greased wok, till golden on both sides.
• 10 serve hot with sauce.