Tomato & Bean Or Chickpea Curry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon gingerroot, minced
• 1 tablespoon curry powder
• 2 (15 ounce) cans chickpeas, or
• 2 (15 ounce) cans black beans (or one of each)
• 2 (15 ounce) cans fire-roasted diced tomatoes
• 1/2 cup cilantro, chopped
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon sea salt
• plain yogurt (to garnish) (optional)

Recipe

• 1 heat oil over medium heat in large pot.
• 2 add onion, garlic, ginger and curry, cook 5 minutes or until onion is softened.
• 3 stir in chickpeas/beans and tomatoes. bring to a boil, reduce heat and simmer 15 minutes, uncovered, stirring occasionally.
• 4 remove from heat and stir in cilantro, juice and salt.
• 5 serve with a blob of yogurt on top (if you like!).